Instead, an accurate analogy might be to imagine that the brain serves as the central processing unit to the body's physical computational structure. In this manner, the brain dictates, orchestrates, and influences the rest of the body's overall functionality. This occurs not simply during instance of conscious self-direction, but also in unconscious processes as well, even when an individual is asleep or seemingly at rest. The most important elements of the brain include stem control functions, conscious and unconscious memory, and also higher level cognitive functions. As a result, brain health is critical for overall health.
Proper maintenance through exercise and sound nutritional practices should not be overlooked. Just as we nurture the body's physical health by devoting attention to skin care, musculature, vision, and digestive maintenance by incorporating certain vitamin supplements into our diet, so too should the health-conscious individual aim to nurture the brain's overall functionality with the use of a balanced approach to proper nutrition and sound brain vitamin supplementation.
For improvement of cognitive functions, vitamin B12 has long been referenced as an essential dietary supplement that can be regularly utilized. It is generally considered safe and has undergone extensive clinical testing which generally reveals improved stimuli response, attention, visual depth analysis, and even moderate improvements in cognitive comprehension and memory capacity. As a result, vitamin B-12 is recommended as a dietary brain supplement for both older adults and individuals with an active lifestyle.
Natural sources of vitamin B-12 can typically be found in lean protein sources such as various meat products including as fish and poultry, as well as dairy products. It can also be readily obtained by incorporating B-12 supplements or multi-vitamins containing this component. Additionally, an added benefit of B-12 appears to be that it is considered safe, non-toxic, and non-problematic in terms of in terms of producing any adverse side effects. Even in large doses, this vitamin has been shown to be easily digested.
Another vitamin that has been found to play an important role in cognitive nutrition is vitamin D. While vitamin D has long been known to be beneficial for skeletal density and bone strength, it is also beneficial for the brain and central nervous system in terms of nerve repair, maintenance, and reflex improvement. Contrary to popular belief, brain cells can indeed be regenerated. Over the past two decades, new medical research has consistently revealed that neurogenesis allows lost brain cells to be replaced both through natural sleep repair processes as well as through memory formation as the mind becomes actively engaged in problem solving. Additionally, some nutritional supplements have been shown to enhance the health of neurological cells in guarding against the body's gradual aging processes. Vitamin D in particular offers considerable benefit to the brain's motor pathway bonding connections, otherwise known as neurotransmitter cells, which help pass along their chemical signals in the form of information with improved fluidity. Proper incorporation of this vitamin supplement into a healthy balanced diet may help improve the brain's functionality by fostering the replacement of damaged cells.
One of the most common fears of aging adults is the possible onset of dementia, Alzheimer's disease, and other neurological conditions such as Parkinson's disease. Those who suffer from these types of brain disorders share the common ailment of brain cell degeneration which results in debilitating impairment of one's involuntary cognitive processes as well as conscious cognitive functionality such as rote memory, recall, and problem solving. While research is ongoing in the search for specific causes, cures, and treatments for these illnesses, the healthy consumer may still benefit from utilizing various brain supplements shown to produce a positive nutritional benefit for mental performance. Here, vitamin E has been shown to positively influence neurological functions by reducing the effects of dementia and similar ailments. Fortunately, this vitamin can be easily found in plant food and fiber, however incorporating a healthy approach to brain supplement usage has proven beneficial in making up for any dietary shortfalls. As a word of caution, vitamin E should be used with care. Unlike various other non-prescription vitamins, an overdose of Vitamin E can occur if taken in excess and can be harmful to one's health if moderation overlooked.
Like most health related advisories, brain vitamin supplementation should be approached in moderation. As a good consumer precaution, it is generally advisable to always read nutritional labels and to take steps to become educated on how the body responds to various nutritional regimens. One should always consult with their board certified physician before starting a vigorous new fitness or supplement regimen. Performing due diligence and taking proper precautions should always be observed.